water bottle
towel (ideally two, one for drying, one for sitting)
flip flops
warm clothes
bathing suit (wear it!)

Here's what you need to know.

water
storage for belongings
changing room (it's small!)

Bring these:

We have these:

Here's what we offer.

In a world that seems to never stop, it's a real gift to press pause and enjoy a deep-cleanse sweat in wood-fired sauna surrounded by nature. We love to embrace the "slow life," and we know you will, too!

Community Sauna Session

Find us around town at our Community Sauna pop-up events. (Follow us on Instagram for deets!)

We offer this shared Sauna experience for relaxation and connection. Reserve an individual seat in our Community Sauna Sessions for up to 45 minutes. 5 spots available per time slot.

Wear your bathing suit, bring two towels and comfy clothes to hangout in afterwards!

Private Sauna Session

Relax and unwind with a private 60-minute sauna session located at SLOlife's three-acre homestead in Upton, Massachusetts. Enjoy the serenity of the woods and personalized attention from your hosts.

Reserve the entire sauna for yourself or enjoy it with up to 6 people comfortably (7 if you are really good friends!) An outdoor Solo Stove fire pit, cozy chairs, towels, water or choice of tea are included.

Rent the Sauna

Turn up the heat on your next get-together! Whether you’re planning a date night, girl's night, bro's night, birthday bash, pre-wedding celebration, or just an excuse to gather your favorite people, our Private Sauna Experience brings the vibes straight to your home. (We will drop off and pick up the Sauna.

Email slolifesauna@gmail.com for sauna rental inquiries.

Book a Session!

SLOlife reviews:

⭐️⭐️⭐️⭐️⭐️

"We went after a stressful few days at work, and the entire experience was wonderful! The hosts have set up a cozy atmosphere to enjoy when you're taking a break from the sauna, with thoughtful details like outdoor fire pits and gentle lighting. The sauna itself is new, very clean, and VERY hot. There's a bucket of water and ladle for steam if you want it (we did!).

This was just the escape & reset we needed, and we'll definitely be back."

- Kellie. D.

Sauna Rules & Recommendations

1. Respect is #1! Alcohol and nudity are not permitted in the sauna.

2. Children under 18 are not permitted to use the sauna.

3. Any hanging jewelry and/or watches should be removed before entering the sauna.

4. All footwear should be removed before entering sauna.

5. No sauna use if you are pregnant, ill, suffer from high or low blood pressure, or have trouble sweating.

6. If your party doesn’t show up, your spot(s) will be lost after 15 minutes.