water bottle
towel (ideally two, one for drying, one for sitting)
flip flops
warm clothes
bathing suit (wear it!)

Here's what you need to know.

water
storage for belongings
changing room (it's small!)

Bring these:

We have these:

Sauna Rules & Recommendations

1. Alcohol and nudity are not permitted in the sauna.

2. Children under 18 are not permitted to use the sauna.

3. Any hanging jewelry and/or watches should be removed before entering the sauna.

4. All footwear should be removed before entering sauna.

5. We don’t recommend using the sauna if you are pregnant, ill, suffer from high or low blood pressure, or have trouble sweating.

6. If your party doesn’t show up, your spot(s) will be lost after 15 minutes.

My Story

This is your About page. This space is a great opportunity to give a full background on who you are, what you do and what your site has to offer. Your users are genuinely interested in learning more about you, so don’t be afraid to share personal anecdotes to create a more friendly quality. Every website has a story, and your visitors want to hear yours. This space is a great opportunity to provide any personal details you want to share with your followers. Include interesting anecdotes and facts to keep readers engaged. Double click on the text box to start editing your content and make sure to add all the relevant details you want site visitors to know. If you’re a business, talk about how you started and share your professional journey. Explain your core values, your commitment to customers and how you stand out from the crowd. Add a photo, gallery or video for even more engagement.

Sauna session details

All sauna sessions start on the hour and are 45 minutes long. This gives us time to reset and clean the space, and it gives you time to change and pack up before the next group comes in to steam! We recommend taking a break to cool off outside of the sauna every 10-15 minutes. Email slolifesauna@gmail.com with any questions!

Sauna benefits

In a world that seems to never stop, it's a real gift to press pause and enjoy a deep-cleanse sweat in wood-fired sauna surrounded by nature. We love to embrace the "slow life," and we know you will, too!

heat therapy

Experience detoxification, improved heart health, better circulation, stress reduction, and overall well-being through heat-induced sweating.

cold therapy

When you are ready, step out of the sauna to cool off in the fresh winter air. Cold therapy reduces inflammation, boosts mood, and improves focus and mental clarity.

deep cleansing

Saunas have been used for centuries as a way to deeply detoxify the body and cleanse the mind.